Confidence LAB by Holdinghands Studio is a practical, experiential programme designed to help individuals and teams build mental resilience, physical well-being, and clarity in action.

Created from the belief that many people are not truly stuck, but simply overwhelmed, distracted, and untrained in managing stress, self-doubt, and daily habits, Confidence LAB addresses common pain points such as overthinking, low energy, burnout, procrastination, and lack of direction.

Through simple, actionable strategies and hands-on experiences, participants learn how to manage life’s stresses, move their bodies again, and regain confidence in work and life.

The programme is hosted personally by founder Tan Chin Hock, who has taught over 1,000 learners and consistently receives 4.9⭐ Google reviews for his engaging, practical, and no-fluff facilitation style.

Confidence LAB extends naturally from Holdinghands Studio’s existing offerings — from corporate photo walk challenges that build teamwork and fresh perspectives, to photography workshops under the SG Culture Pass that encourage creativity and appreciation of local art, to motivational speaking sessions that inspire purposeful living and practical action.

At its heart, Confidence LAB helps people slow down, see clearly, and move forward with confidence.